WHITE BEANS POTTAGE vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
WHITE BEANS POTTAGE: 2
vs
RED KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | WHITE BEANS POTTAGE | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 122 cal | 77 cal | |
| Protein | 8.5 g | 3.9 g | |
| Carbs | 16.7 g | 14.6 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEANS POTTAGE | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BEANS POTTAGE | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 359 MG | 25 MG |