WHITE BEANS IN SAUCE vs ORGANIC
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC wins in 6 out of 10 nutrient categories
WHITE BEANS IN SAUCE: 3
vs
ORGANIC: 6
(1 ties)
Overview
| Nutrient | WHITE BEANS IN SAUCE | ORGANIC | Winner |
|---|---|---|---|
| Calories | 115 cal | 343 cal | |
| Protein | 7.7 g | 20 g | |
| Carbs | 20 g | 62.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BEANS IN SAUCE | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 114 MG | |
| Iron, Fe | 3.1 MG | 5.7 MG | |
| Potassium, K | 589 MG | 1,400 MG | |
| Sodium, Na | 338 MG | 0 MG |