WHITE BEANS IN SAUCE vs REFRIED BEANS
Nutrition comparison per 100 g serving
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WHITE BEANS IN SAUCE wins in 5 out of 10 nutrient categories
WHITE BEANS IN SAUCE: 5
vs
REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | WHITE BEANS IN SAUCE | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 77 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 20 g | 13.9 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BEANS IN SAUCE | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 28 MG | |
| Iron, Fe | 3.1 MG | 1.5 MG | |
| Potassium, K | 589 MG | 315 MG | |
| Sodium, Na | 338 MG | 400 MG |