WHITE BEANS IN SAUCE vs VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
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WHITE BEANS IN SAUCE wins in 5 out of 10 nutrient categories
WHITE BEANS IN SAUCE: 5
vs
VEGETARIAN REFRIED BEANS: 3
(2 ties)
Overview
| Nutrient | WHITE BEANS IN SAUCE | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 77 cal | |
| Protein | 7.7 g | 3.9 g | |
| Carbs | 20 g | 12.3 g | |
| Fat | 1.2 g | 1.9 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BEANS IN SAUCE | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 25 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Potassium, K | 589 MG | 215 MG | |
| Sodium, Na | 338 MG | 392 MG |