WHITE BEANS IN SAUCE vs ORIGINAL BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BEANS IN SAUCE wins in 5 out of 10 nutrient categories
WHITE BEANS IN SAUCE: 5
vs
ORIGINAL BAKED BEANS: 3
(2 ties)
Overview
| Nutrient | WHITE BEANS IN SAUCE | ORIGINAL BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 115 cal | Tie |
| Protein | 7.7 g | 5.4 g | |
| Carbs | 20 g | 22.3 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BEANS IN SAUCE | ORIGINAL BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 45 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 589 MG | 238 MG | |
| Sodium, Na | 338 MG | 354 MG |