WHITE BEANS IN BRINE vs BLACK BEANS
Nutrition comparison per 100 g serving
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WHITE BEANS IN BRINE wins in 5 out of 11 nutrient categories
WHITE BEANS IN BRINE: 5
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | WHITE BEANS IN BRINE | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 146 cal | 69 cal | |
| Protein | 11.3 g | 4.6 g | |
| Carbs | 33 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEANS IN BRINE | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | WHITE BEANS IN BRINE | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 31 MG | |
| Iron, Fe | 3.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 103 MG | 108 MG |