WHITE BEANS IN BRINE vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WHITE BEANS IN BRINE: 4
vs
LIGHT RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | WHITE BEANS IN BRINE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 146 cal | 84 cal | |
| Protein | 11.3 g | 6.1 g | |
| Carbs | 33 g | 14.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEANS IN BRINE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 4.6 MG |
Minerals
| Mineral | WHITE BEANS IN BRINE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 61 MG | |
| Iron, Fe | 3.8 MG | 1.4 MG | |
| Sodium, Na | 103 MG | 137 MG |