WHITE BEANS vs BASICS BLACK BEANS
Nutrition comparison per 100 g serving
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WHITE BEANS wins in 5 out of 11 nutrient categories
WHITE BEANS: 5
vs
BASICS BLACK BEANS: 2
(4 ties)
Overview
| Nutrient | WHITE BEANS | BASICS BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.9 g | 16.9 g | Tie |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 3.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEANS | BASICS BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | WHITE BEANS | BASICS BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 315 MG | 138 MG |