WHITE BEANS vs WHOLE BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BEANS wins in 5 out of 10 nutrient categories
WHITE BEANS: 5
vs
WHOLE BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | WHITE BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 69 cal | |
| Protein | 6.2 g | 3.9 g | |
| Carbs | 14.6 g | 11.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | WHITE BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Sodium, Na | 292 MG | 292 MG | Tie |