WHITE BEANS vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BEANS wins in 4 out of 10 nutrient categories
WHITE BEANS: 4
vs
TRADITIONAL REFRIED BEANS: 3
(3 ties)
Overview
| Nutrient | WHITE BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.9 g | 16.2 g | |
| Fat | 0.4 g | 1.9 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 324 MG | 344 MG | |
| Sodium, Na | 315 MG | 454 MG |