WHITE BEANS vs MEMPHIS STYLE BBQ BAKED BEANS
Nutrition comparison per 100 g serving
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WHITE BEANS wins in 6 out of 10 nutrient categories
WHITE BEANS: 6
vs
MEMPHIS STYLE BBQ BAKED BEANS: 2
(2 ties)
Overview
| Nutrient | WHITE BEANS | MEMPHIS STYLE BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 138 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 14.6 g | 27.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEANS | MEMPHIS STYLE BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | WHITE BEANS | MEMPHIS STYLE BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 292 MG | 315 MG |