WHITE BEANS vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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WHITE BEANS wins in 5 out of 10 nutrient categories
WHITE BEANS: 5
vs
ORGANIC GARBANZO BEANS: 4
(1 ties)
Overview
| Nutrient | WHITE BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 58 cal | 69 cal | |
| Protein | 4 g | 3.9 g | |
| Carbs | 7.5 g | 12.3 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 4.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 0 MG | 96 MG |