WHITE BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 6 out of 9 nutrient categories
WHITE BEANS: 2
vs
DARK RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | WHITE BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 58 cal | 85 cal | |
| Protein | 4 g | 6.9 g | |
| Carbs | 7.5 g | 13.9 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 4.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 0 MG | 100 MG |