WHITE BEAN & PASTA vs VEGAN NOODLE

Nutrition comparison per 100 g serving

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WHITE BEAN & PASTA wins in 5 out of 10 nutrient categories

WHITE BEAN & PASTA: 5 vs VEGAN NOODLE: 3 (2 ties)

Overview

Nutrient	WHITE BEAN & PASTA	VEGAN NOODLE	Winner
Calories	360 cal	40 cal
Protein	16 g	1.8 g
Carbs	68 g	5.3 g
Fat	2 g	1.5 g
Fiber	18 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BEAN & PASTA	VEGAN NOODLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BEAN & PASTA	VEGAN NOODLE
Calcium, Ca	120 MG	0 MG
Iron, Fe	5.0 MG	0.8 MG
Sodium, Na	720 MG	432 MG

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