WHITE BEAN & PASTA vs LENTIL VEGETABLE SOUP

Nutrition comparison per 100 g serving

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WHITE BEAN & PASTA wins in 5 out of 10 nutrient categories

WHITE BEAN & PASTA: 5 vs LENTIL VEGETABLE SOUP: 3 (2 ties)

Overview

Nutrient	WHITE BEAN & PASTA	LENTIL VEGETABLE SOUP	Winner
Calories	360 cal	64 cal
Protein	16 g	2.7 g
Carbs	68 g	10.0 g
Fat	2 g	1.6 g
Fiber	18 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BEAN & PASTA	LENTIL VEGETABLE SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BEAN & PASTA	LENTIL VEGETABLE SOUP
Calcium, Ca	120 MG	9 MG
Iron, Fe	5.0 MG	0.8 MG
Sodium, Na	720 MG	146 MG

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