WHITE BEAN HUMMUS vs MILD CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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WHITE BEAN HUMMUS wins in 7 out of 11 nutrient categories
WHITE BEAN HUMMUS: 7
vs
MILD CLASSIC GUACAMOLE: 2
(2 ties)
Overview
| Nutrient | WHITE BEAN HUMMUS | MILD CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 233 cal | 233 cal | Tie |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 16.7 g | 6.7 g | |
| Fat | 15 g | 20 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN HUMMUS | MILD CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHITE BEAN HUMMUS | MILD CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 533 MG | 467 MG |