WHITE BEAN HUMMUS vs PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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WHITE BEAN HUMMUS wins in 6 out of 10 nutrient categories
WHITE BEAN HUMMUS: 6
vs
PINEAPPLE SALSA: 3
(1 ties)
Overview
| Nutrient | WHITE BEAN HUMMUS | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 62 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 15.6 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN HUMMUS | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHITE BEAN HUMMUS | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 467 MG | 422 MG |