WHITE BEAN DIP vs WINTER BLEND-RED

Nutrition comparison per 100 g serving

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WHITE BEAN DIP wins in 6 out of 10 nutrient categories

WHITE BEAN DIP: 6 vs WINTER BLEND-RED: 3 (1 ties)

Overview

Nutrient	WHITE BEAN DIP	WINTER BLEND-RED	Winner
Calories	76 cal	92 cal
Protein	6.1 g	8.1 g
Carbs	18.2 g	6.9 g
Fat	1.5 g	2.7 g
Fiber	9.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BEAN DIP	WINTER BLEND-RED	Winner
Vitamin C, total ascorbic acid	0 MG	5.7 MG

Mineral	WHITE BEAN DIP	WINTER BLEND-RED
Calcium, Ca	61 MG	15 MG
Iron, Fe	2.2 MG	0.4 MG
Sodium, Na	333 MG	115 MG

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