WHITE BEAN DIP vs CAFE BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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WHITE BEAN DIP wins in 6 out of 10 nutrient categories
WHITE BEAN DIP: 6
vs
CAFE BLACK BEAN SALSA: 3
(1 ties)
Overview
| Nutrient | WHITE BEAN DIP | CAFE BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 76 cal | 94 cal | |
| Protein | 6.1 g | 3.1 g | |
| Carbs | 18.2 g | 12.5 g | |
| Fat | 1.5 g | 3.1 g | |
| Fiber | 9.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN DIP | CAFE BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | WHITE BEAN DIP | CAFE BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Sodium, Na | 333 MG | 562 MG |