WHITE BEAN DIP vs GHOST PEPPER SALSA
Nutrition comparison per 100 g serving
Ad 468x60
GHOST PEPPER SALSA wins in 7 out of 10 nutrient categories
WHITE BEAN DIP: 2
vs
GHOST PEPPER SALSA: 7
(1 ties)
Overview
| Nutrient | WHITE BEAN DIP | GHOST PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 76 cal | 30 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 18.2 g | 6.1 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BEAN DIP | GHOST PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 333 MG | 606 MG |