WHITE BEAN DIP vs BROWNIE BATTER HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BEAN DIP wins in 5 out of 10 nutrient categories
WHITE BEAN DIP: 5
vs
BROWNIE BATTER HUMMUS: 0
(5 ties)
Overview
| Nutrient | WHITE BEAN DIP | BROWNIE BATTER HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 10.7 g | 25 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN DIP | BROWNIE BATTER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BEAN DIP | BROWNIE BATTER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 375 MG | 54 MG |