WHITE BEAN DIP vs CANNOLI CHIP & DIP WITH CHOCOLATE CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BEAN DIP wins in 7 out of 11 nutrient categories
WHITE BEAN DIP: 7
vs
CANNOLI CHIP & DIP WITH CHOCOLATE CHIPS: 3
(1 ties)
Overview
| Nutrient | WHITE BEAN DIP | CANNOLI CHIP & DIP WITH CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calories | 132 cal | 324 cal | |
| Protein | 3.6 g | 9.2 g | |
| Carbs | 14.3 g | 40.1 g | |
| Fat | 7.1 g | 14.1 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN DIP | CANNOLI CHIP & DIP WITH CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 0 MG |
Minerals
| Mineral | WHITE BEAN DIP | CANNOLI CHIP & DIP WITH CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 141 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 332 MG | 127 MG |