WHITE BEAN DIP vs MILD SALSA VERDE

Nutrition comparison per 100 g serving

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WHITE BEAN DIP wins in 5 out of 10 nutrient categories

WHITE BEAN DIP: 5 vs MILD SALSA VERDE: 4 (1 ties)

Overview

Nutrient	WHITE BEAN DIP	MILD SALSA VERDE	Winner
Calories	132 cal	32 cal
Protein	3.6 g	0 g
Carbs	14.3 g	6.5 g
Fat	7.1 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BEAN DIP	MILD SALSA VERDE	Winner
Vitamin C, total ascorbic acid	19.3 MG	0 MG

Mineral	WHITE BEAN DIP	MILD SALSA VERDE
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	332 MG	742 MG

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