WHITE BEAN DIP vs SALSA VERDE
Nutrition comparison per 100 g serving
Ad 468x60
SALSA VERDE wins in 5 out of 10 nutrient categories
WHITE BEAN DIP: 4
vs
SALSA VERDE: 5
(1 ties)
Overview
| Nutrient | WHITE BEAN DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 214 cal | 48 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 6.5 g | |
| Fat | 17.9 g | 1.6 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29 MG |
Minerals
| Mineral | WHITE BEAN DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 375 MG | 581 MG |