WHITE BEAN DIP vs HARISSA HOMMUS
Nutrition comparison per 100 g serving
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WHITE BEAN DIP wins in 3 out of 10 nutrient categories
WHITE BEAN DIP: 3
vs
HARISSA HOMMUS: 1
(6 ties)
Overview
| Nutrient | WHITE BEAN DIP | HARISSA HOMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 10.7 g | 17.9 g | |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN DIP | HARISSA HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BEAN DIP | HARISSA HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 375 MG | 375 MG | Tie |