WHITE BEAN CORELIFLOWER PASTA SAUCE vs RUSTIC BASIL PESTO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE BEAN CORELIFLOWER PASTA SAUCE: 4
vs
RUSTIC BASIL PESTO SAUCE: 4
(2 ties)
Overview
| Nutrient | WHITE BEAN CORELIFLOWER PASTA SAUCE | RUSTIC BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 66 cal | 317 cal | |
| Protein | 1.7 g | 5 g | |
| Carbs | 5.8 g | 6.7 g | |
| Fat | 5.0 g | 30 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BEAN CORELIFLOWER PASTA SAUCE | RUSTIC BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 315 MG | 1,000 MG |