WHITE BEAN CORELIFLOWER PASTA SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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WHITE BEAN CORELIFLOWER PASTA SAUCE wins in 6 out of 11 nutrient categories
WHITE BEAN CORELIFLOWER PASTA SAUCE: 6
vs
PIZZA SAUCE: 4
(1 ties)
Overview
| Nutrient | WHITE BEAN CORELIFLOWER PASTA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 66 cal | 56 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 5.8 g | 6.5 g | |
| Fat | 5.0 g | 2.4 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN CORELIFLOWER PASTA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | WHITE BEAN CORELIFLOWER PASTA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 315 MG | 194 MG |