WHITE BEAN CORELIFLOWER PASTA SAUCE vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE BEAN CORELIFLOWER PASTA SAUCE: 5
vs
SPAGHETTI SAUCE: 5
(1 ties)
Overview
| Nutrient | WHITE BEAN CORELIFLOWER PASTA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 66 cal | 56 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 5.8 g | 9.6 g | |
| Fat | 5.0 g | 1.2 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN CORELIFLOWER PASTA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | WHITE BEAN CORELIFLOWER PASTA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 315 MG | 448 MG |