WHITE BEAN CHIPS vs RIPE PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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WHITE BEAN CHIPS wins in 7 out of 10 nutrient categories
WHITE BEAN CHIPS: 7
vs
RIPE PLANTAIN CHIPS: 1
(2 ties)
Overview
| Nutrient | WHITE BEAN CHIPS | RIPE PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 17.9 g | 3.1 g | |
| Carbs | 53.6 g | 28.1 g | |
| Fat | 25 g | 28.1 g | |
| Fiber | 17.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BEAN CHIPS | RIPE PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 304 MG | 47 MG |