WHITE BEAN CHILI STARTER vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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WHITE BEAN CHILI STARTER wins in 7 out of 10 nutrient categories
WHITE BEAN CHILI STARTER: 7
vs
CORNED BEEF HASH: 2
(1 ties)
Overview
| Nutrient | WHITE BEAN CHILI STARTER | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 54 cal | 96 cal | |
| Protein | 3.1 g | 4.3 g | |
| Carbs | 10 g | 5.8 g | |
| Fat | 0.4 g | 6.1 g | |
| Fiber | 2.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BEAN CHILI STARTER | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 162 MG | 96 MG | |
| Sodium, Na | 369 MG | 245 MG |