WHITE BEAN vs TAYLOR FARMS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BEAN wins in 6 out of 11 nutrient categories
WHITE BEAN: 6
vs
TAYLOR FARMS: 4
(1 ties)
Overview
| Nutrient | WHITE BEAN | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calories | 238 cal | 100 cal | |
| Protein | 19.1 g | 2.1 g | |
| Carbs | 59.5 g | 14.3 g | |
| Fat | 3.6 g | 4.3 g | |
| Fiber | 28.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN | TAYLOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | WHITE BEAN | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 14 MG | |
| Iron, Fe | 5.2 MG | 0.5 MG | |
| Potassium, K | 1,119 MG | 0 MG | |
| Sodium, Na | 262 MG | 357 MG |