WHITE BEAN vs ORGANIC BROWN RICE
Nutrition comparison per 100 g serving
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WHITE BEAN wins in 6 out of 10 nutrient categories
WHITE BEAN: 6
vs
ORGANIC BROWN RICE: 3
(1 ties)
Overview
| Nutrient | WHITE BEAN | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calories | 238 cal | 167 cal | |
| Protein | 19.1 g | 3.3 g | |
| Carbs | 59.5 g | 35.2 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 28.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BEAN | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 10 MG | |
| Iron, Fe | 5.2 MG | 0.9 MG | |
| Potassium, K | 1,119 MG | 0 MG | |
| Sodium, Na | 262 MG | 2 MG |