WHITE BEAN vs HORMEL
Nutrition comparison per 100 g serving
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WHITE BEAN wins in 5 out of 11 nutrient categories
WHITE BEAN: 5
vs
HORMEL: 4
(2 ties)
Overview
| Nutrient | WHITE BEAN | HORMEL | Winner |
|---|---|---|---|
| Calories | 238 cal | 85 cal | |
| Protein | 19.1 g | 1.4 g | |
| Carbs | 59.5 g | 13.4 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 28.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN | HORMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BEAN | HORMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 14 MG | |
| Iron, Fe | 5.2 MG | 0.3 MG | |
| Potassium, K | 1,119 MG | 0 MG | |
| Sodium, Na | 262 MG | 359 MG |