WHITE BEAN vs SHRIMP & CAULIFLOWER GRITS
Nutrition comparison per 100 g serving
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WHITE BEAN wins in 7 out of 10 nutrient categories
WHITE BEAN: 7
vs
SHRIMP & CAULIFLOWER GRITS: 2
(1 ties)
Overview
| Nutrient | WHITE BEAN | SHRIMP & CAULIFLOWER GRITS | Winner |
|---|---|---|---|
| Calories | 238 cal | 112 cal | |
| Protein | 19.1 g | 11.9 g | |
| Carbs | 59.5 g | 6.7 g | |
| Fat | 3.6 g | 5.1 g | |
| Fiber | 28.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BEAN | SHRIMP & CAULIFLOWER GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 75 MG | |
| Iron, Fe | 5.2 MG | 1.0 MG | |
| Potassium, K | 1,119 MG | 361 MG | |
| Sodium, Na | 262 MG | 228 MG |