WHITE BEAN vs PRECOOKED BOIL-IN-BAG WHITE RICE
Nutrition comparison per 100 g serving
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WHITE BEAN wins in 8 out of 10 nutrient categories
WHITE BEAN: 8
vs
PRECOOKED BOIL-IN-BAG WHITE RICE: 1
(1 ties)
Overview
| Nutrient | WHITE BEAN | PRECOOKED BOIL-IN-BAG WHITE RICE | Winner |
|---|---|---|---|
| Calories | 238 cal | 356 cal | |
| Protein | 19.1 g | 6.8 g | |
| Carbs | 59.5 g | 83.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 28.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BEAN | PRECOOKED BOIL-IN-BAG WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 0 MG | |
| Potassium, K | 1,119 MG | 0 MG | |
| Sodium, Na | 262 MG | 0 MG |