WHITE BEAN vs FIRE ROASTED SWEET CORN
Nutrition comparison per 100 g serving
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WHITE BEAN wins in 6 out of 10 nutrient categories
WHITE BEAN: 6
vs
FIRE ROASTED SWEET CORN: 3
(1 ties)
Overview
| Nutrient | WHITE BEAN | FIRE ROASTED SWEET CORN | Winner |
|---|---|---|---|
| Calories | 238 cal | 64 cal | |
| Protein | 19.1 g | 1.8 g | |
| Carbs | 59.5 g | 11.8 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 28.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BEAN | FIRE ROASTED SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 6 MG | |
| Iron, Fe | 5.2 MG | 0 MG | |
| Potassium, K | 1,119 MG | 138 MG | |
| Sodium, Na | 262 MG | 227 MG |