WHITE BBQ SEEDED BUNS vs WHITE KNOT ROLLS
Nutrition comparison per 100 g serving
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WHITE KNOT ROLLS wins in 6 out of 13 nutrient categories
WHITE BBQ SEEDED BUNS: 5
vs
WHITE KNOT ROLLS: 6
(2 ties)
Overview
| Nutrient | WHITE BBQ SEEDED BUNS | WHITE KNOT ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 273 cal | |
| Protein | 8.5 g | 9.1 g | |
| Carbs | 52.1 g | 51.5 g | |
| Fat | 4.2 g | 4.6 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BBQ SEEDED BUNS | WHITE KNOT ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BBQ SEEDED BUNS | WHITE KNOT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 24 MG | |
| Iron, Fe | 3.0 MG | 3.0 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 451 MG | 455 MG |