WHITE BBQ BUNS vs 24 GRAIN & SEED BREAD

Nutrition comparison per 100 g serving

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24 GRAIN & SEED BREAD wins in 6 out of 14 nutrient categories

WHITE BBQ BUNS: 5 vs 24 GRAIN & SEED BREAD: 6 (3 ties)

Overview

Nutrient	WHITE BBQ BUNS	24 GRAIN & SEED BREAD	Winner
Calories	282 cal	279 cal
Protein	8.5 g	11.6 g
Carbs	52.1 g	44.2 g
Fat	4.2 g	8.1 g
Fiber	1.4 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BBQ BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE BBQ BUNS	24 GRAIN & SEED BREAD
Calcium, Ca	85 MG	140 MG
Iron, Fe	3.0 MG	3.4 MG
Potassium, K	85 MG	0 MG
Sodium, Na	451 MG	395 MG

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