WHITE BBQ BUNS vs WHITE SANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH ENRICHED BREAD wins in 11 out of 14 nutrient categories
WHITE BBQ BUNS: 2
vs
WHITE SANDWICH ENRICHED BREAD: 11
(1 ties)
Overview
| Nutrient | WHITE BBQ BUNS | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 8.5 g | 7.7 g | |
| Carbs | 52.1 g | 48.1 g | |
| Fat | 4.2 g | 2.9 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BBQ BUNS | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 4.2 MG | 6.5 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE BBQ BUNS | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 115 MG | |
| Iron, Fe | 3.0 MG | 7.5 MG | |
| Potassium, K | 85 MG | 77 MG | |
| Sodium, Na | 451 MG | 500 MG |