WHITE BASMATI RICE vs SIX CHEESE PASTA
Nutrition comparison per 100 g serving
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SIX CHEESE PASTA wins in 7 out of 11 nutrient categories
WHITE BASMATI RICE: 2
vs
SIX CHEESE PASTA: 7
(2 ties)
Overview
| Nutrient | WHITE BASMATI RICE | SIX CHEESE PASTA | Winner |
|---|---|---|---|
| Calories | 176 cal | 153 cal | |
| Protein | 3.2 g | 5.9 g | |
| Carbs | 35.2 g | 15.9 g | |
| Fat | 2.4 g | 7.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BASMATI RICE | SIX CHEESE PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BASMATI RICE | SIX CHEESE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 124 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 48 MG | 135 MG | |
| Sodium, Na | 336 MG | 435 MG |