WHITE BASMATI RICE vs ROASTED GARLIC INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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ROASTED GARLIC INSTANT MASHED POTATOES wins in 6 out of 10 nutrient categories
WHITE BASMATI RICE: 3
vs
ROASTED GARLIC INSTANT MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | WHITE BASMATI RICE | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 176 cal | 357 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 35.2 g | 75 g | |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 0.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BASMATI RICE | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 48 MG | 1,107 MG | |
| Sodium, Na | 336 MG | 1,786 MG |