WHITE BASMATI RICE vs BROWN RICE
Nutrition comparison per 100 g serving
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WHITE BASMATI RICE wins in 6 out of 10 nutrient categories
WHITE BASMATI RICE: 6
vs
BROWN RICE: 3
(1 ties)
Overview
| Nutrient | WHITE BASMATI RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 176 cal | 53 cal | |
| Protein | 3.2 g | 1.8 g | |
| Carbs | 35.2 g | 7.1 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BASMATI RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 3 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 48 MG | 3 MG | |
| Sodium, Na | 336 MG | 142 MG |