WHITE BASMATI RICE vs RICE
Nutrition comparison per 100 g serving
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WHITE BASMATI RICE wins in 3 out of 9 nutrient categories
WHITE BASMATI RICE: 3
vs
RICE: 2
(4 ties)
Overview
| Nutrient | WHITE BASMATI RICE | RICE | Winner |
|---|---|---|---|
| Calories | 347 cal | 333 cal | |
| Protein | 8.2 g | 6.7 g | |
| Carbs | 79.6 g | 75.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BASMATI RICE | RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |