WHITE BASMATI RICE vs MEDIUM GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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MEDIUM GRAIN ENRICHED RICE wins in 3 out of 9 nutrient categories
WHITE BASMATI RICE: 2
vs
MEDIUM GRAIN ENRICHED RICE: 3
(4 ties)
Overview
| Nutrient | WHITE BASMATI RICE | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 347 cal | 340 cal | |
| Protein | 8.2 g | 6.4 g | |
| Carbs | 79.6 g | 76.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BASMATI RICE | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |