WHITE BASMATI RICE vs RISOTTO WIDE GRAIN RICE

Nutrition comparison per 100 g serving

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RISOTTO WIDE GRAIN RICE wins in 4 out of 10 nutrient categories

WHITE BASMATI RICE: 1 vs RISOTTO WIDE GRAIN RICE: 4 (5 ties)

Overview

Nutrient	WHITE BASMATI RICE	RISOTTO WIDE GRAIN RICE	Winner
Calories	356 cal	340 cal
Protein	6.7 g	6 g
Carbs	80 g	78 g
Fat	1.1 g	0 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Mineral	WHITE BASMATI RICE	RISOTTO WIDE GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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