WHITE BASMATI RICE vs LONG GRAIN RED RICE
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN RED RICE wins in 4 out of 10 nutrient categories
WHITE BASMATI RICE: 1
vs
LONG GRAIN RED RICE: 4
(5 ties)
Overview
| Nutrient | WHITE BASMATI RICE | LONG GRAIN RED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 345 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 80 g | 74.6 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BASMATI RICE | LONG GRAIN RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |