WHITE BASMATI RICE vs LONG GRAIN BROWN RICE

Nutrition comparison per 100 g serving

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WHITE BASMATI RICE wins in 4 out of 9 nutrient categories

WHITE BASMATI RICE: 4 vs LONG GRAIN BROWN RICE: 3 (2 ties)

Overview

Nutrient	WHITE BASMATI RICE	LONG GRAIN BROWN RICE	Winner
Calories	111 cal	0 cal
Protein	2.6 g	0 g
Carbs	23.1 g	0 g
Fat	1.0 g	0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BASMATI RICE	LONG GRAIN BROWN RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BASMATI RICE	LONG GRAIN BROWN RICE	Winner
Calcium, Ca	10 MG	0 MG
Iron, Fe	0.5 MG	0 MG

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