WHITE BASMATI RICE vs LONG GRAIN ENRICHED WHITE RICE

Nutrition comparison per 100 g serving

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WHITE BASMATI RICE wins in 5 out of 12 nutrient categories

WHITE BASMATI RICE: 5 vs LONG GRAIN ENRICHED WHITE RICE: 3 (4 ties)

Overview

Nutrient	WHITE BASMATI RICE	LONG GRAIN ENRICHED WHITE RICE	Winner
Calories	347 cal	356 cal
Protein	8.2 g	6.7 g
Carbs	79.6 g	80 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BASMATI RICE	LONG GRAIN ENRICHED WHITE RICE	Winner
Folate, total	0 UG	222 UG
Niacin	0 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE BASMATI RICE	LONG GRAIN ENRICHED WHITE RICE	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	4 MG
Sodium, Na	0 MG	0 MG	Tie

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