WHITE BASMATI RICE vs BROWN BASMATI RICE AGED
Nutrition comparison per 100 g serving
Ad 468x60
BROWN BASMATI RICE AGED wins in 4 out of 10 nutrient categories
WHITE BASMATI RICE: 3
vs
BROWN BASMATI RICE AGED: 4
(3 ties)
Overview
| Nutrient | WHITE BASMATI RICE | BROWN BASMATI RICE AGED | Winner |
|---|---|---|---|
| Calories | 347 cal | 370 cal | |
| Protein | 8.2 g | 8 g | |
| Carbs | 79.6 g | 76 g | |
| Fat | 0 g | 2 g | |
| Fiber | 2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BASMATI RICE | BROWN BASMATI RICE AGED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BASMATI RICE | BROWN BASMATI RICE AGED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |