WHITE BASMATI RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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WHITE BASMATI RICE wins in 5 out of 10 nutrient categories
WHITE BASMATI RICE: 5
vs
LONG GRAIN BROWN RICE: 4
(1 ties)
Overview
| Nutrient | WHITE BASMATI RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 164 cal | 378 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 33.6 g | 75.6 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 1.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BASMATI RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 66 MG | 244 MG | |
| Sodium, Na | 121 MG | 0 MG |